Wednesday, March 28, 2012

Roadblocks!

Having gotten my Tough Mudder recap out of the way, there wasn't really a lot that followed. I'd like to say that I stayed on my game and got in better shape, but admittedly, I fell off the fitness wagon. I ate what I wanted, rarely worked out, and traded muscle for several pouds of fat.

I ordered Insanity. Let me tell you how that worked out for me....it lasted 2 days.

I finally got a little motivation, and decided to switch gyms. I went from Planet Fitness to OneLife. Planet Fitness, though an admirable establishment for those who are self motivated, is...well, it gets boring. There are no classes, limited variety of cardio machines, and frankly I was just not motivated to go. OneLife is more pricey but I consider it worthwhile since I have much more equipment, classes to choose from, and a number of amenities.



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I also got 3 free Training Sessions with a certified trainer. My first consult was just an intro to the options and logging my goals and info. No big deal. Goal: Get in shape for Tough Mudder 2012.

Tough Mudder VA : Wintergreen, VA 10.22.2011

I gave up the couch (not completely) from February '11 to October '11 and challenged myself. I set a goal for myself, and recruited friends to go along for the ride, and to support each other in the goal. Four of us ended up making it to the end, signing Death Waivers a few hours away from home.

Tough Mudder VA 2011 had arrived. The four of us on Team UMADBRO? Arrived outside of Charlottesville, VA on Friday night. After a decent meal, we hung out in the hotel room, anticipating the next day's torture. I was super confident....and I was so wrong.

The next morning, we were up bright and early, trying to eat a quick breakfast, throwing in some supplements along the way. We headed to Wintergreen, a ski resort about 15 minutes away, where we caught a bus to the top of the mountain and waited for our start wave.

At this point, it's about 55 degrees at the start line, at best. Getting pumped was the easy part. I OD'ed on some supplements, so shortly after the start line, I was already dizzy, looking like a wimp, and keeled over trying to throw up. I look happy here, but this is after diving into over-the-head ice water within the first two miles. (No, really, they were bulldozing ice into it). I skipped two obstacles involving water because I couldn't feel my legs. About this time was when our friend Deryk (taking pics) told me that he'd kick me down the mountain if I was trying to quit.....I kept going....


So at this point, we've done a Braveheart Charge, run through fire hoses, climbed giant hay bales, carried logs up and down a bunny slope, gone under fine cargo nets, jumped over and gone under logs with barbed wire, balanced on 2x4's over cold water *and fallen in*, monkey bars over cold water *and fallen in*, and literally waded through ice water over our heads. This is all in about 2 miles.

Then there were the first set of Berlin walls (about 8') each, the water obstacles I skipped, one that was closed for maintenance, and then "Death March" and "Cliff Hanger". Let me just say, these are supposed to be distinct obstacles of hell-like ascents up the steepest ski slopes on the resort....However, about 70% of the course was just that....up and down the mountain.

Tough Mudder states that our elevation gain was 1250 feet. However, if you add up the amount of distance we actually went down and up in those multiple climbs, we actually descended about 4500 ft, and ascended about 4700 ft. from everyone's technical gear that I heard from. There is literally no stair-stepper machine to prepare you for this multiple times:

Then there was more mud to crawl through under barbed wires, cargo nets to climb while the men hold them steady before we wiggled to our deaths, more logs to jump over in the woods, crawling through sand under barbed wire, a mystery obstacle slide that many were injured on, and some dark wooden tunnels. Next, this charmer: Turd's Nest. Simple enough, until you realize someone's holding a fire hose and aiming at you as you try not to lose a leg through the cargo net!
At this point, we'd gone about 8 miles. Really, there were mximum of 3.5 miles of straight running and thank God it was at the top of the resort, through the golf course. It was a great portion, because those people in the condos at the golf area were outside adding extra water stations for us, cheering us on, and really contributing to the true sense of comraderie that this event has.

I never hit an obstacle that someone wasn't willing to help me with. Sure, we had our team, but people literally waited around to help the next wave. It was amazing. And we really needed their help for the next obstacle: Everest.


This is a basic quarter pipe, probably about 15 to 20 feet above ground...slick with mud and water from those who ran up before us. Apparently we were supposed to form some sort of human chain to climb up, but what happened to be working best was taking a running start, and reaching for those waiting to pull us up on top. This was actually one of the simpler obstacles, in my opinion, but those getting punched in the eye, pulling friends up, and having to attempt 4 times probably would disagree. They had the Degree photo station here, so our pics automatically posted on Facebook.

The last two obstacles were much advertised, and feared by many. But I'd do Firewalker and Electroshock Therapy 10 times each to avoid that ice bath. Seriously. What's a little smoke and fire, followed by a hose-down of water, then a shock of up to 10,000 V electricity? No big deal, right?



Tough Mudder was literally the most difficult physical challenge I have ever been through. My team was awesome but I really did hold them back by being underconditioned for it. But we finished, drank some protein shakes, and some Dos Equis. My recovery time was approximately a week, given that I was dehydrated, kidney infection, sinus infection, and every muscle was strained in my body.

We're signed up for round 2 this year. Different team, but I am super excited to do it again. MidAtlantic 2012 in MD, Team DTF (Down to Finish, get your mind outta the gutter!!!)!!!

Anyone else out there done TM?

Tuesday, March 27, 2012

Revive the Blog

After almost a year, I'm going to restart my blog. Maybe it will help motivate me to stay on track for fitness and be a destressor. A friend of mine has also started a blog about her fitness journey, so being blog buddies might help.

No one really read this before, but if you come across and decide to look back, you'll see that last year I had some fitness goals and did some events. I guess this first post is a good place to recap on those.

Monday, May 9, 2011

Busy Weekend

It was a great weekend, but very busy. However, I got my workout in, so it's okay!

Friday was a social evening, so I didn't work out at all that day. But Saturday was rushed!

Congrats to my brother, who graduated Saturday morning! After watching the commencement, we all met at Red Lobster for a celebratory lunch. I did good. I limited myself to one delicious cheddar bay biscuit, and had a salad before the meal came. Shrimp scampi and crab legs, with a side of broccoli instead of fries. I knew I'd be running after lunch, so I didn't want anything super heavy, and keeping the exercise in mind made me make a few decent decisions at the table.

A shoe is a shoe is a shoe, right?....wrong

So I love my shoes so much that I decided to write a blog about them. Hahaha. Well, I figured if anyone looked for a review, I could speak up for the non-athletic people trying to start working out....

Actually, I've never been super active before. So when I started working out, I basically had my Nike Shox everyday shoes to use in the gym. I started to notice that my hips and knees were really taking a beating when I ran. I chalked it up to being out of shape and kept trucking on.

Unfortunately, this tactic didn't work.Someone told me to go online and check out Asics.

I was skeptical of high praises for Asics. I mean, I'm sure they're great, but some people literally acted as if NOTHING out there was suitable for my feet. Whatever, I found a pretty pair and ...

So, behold, my Asics Gel Noosa Tri-6.

Thursday, May 5, 2011

Fundraising

Let's talk about money, shall we?

Money is always an issue when it comes to big athletic events. Whether it's a sponsorship thing or fundraising for a cause, the event costs money just to put on.

Tough Mudder cost me about $123.00 to sign up. It gets more expensive as the event gets closer. I don't mind paying it, though, since the Tough Mudder benefits the Wounded Warrior Project.

Wednesday, May 4, 2011

Team Running #2

Last night's run was okay.

Another run approximately 3 miles, but this time on a paved trail. I found that the nature trail was a lot easier on my knees, which I've had trouble with in the past. But it wasn't horrible.

As a team, we run at about a 4 mph pace. Last night, there were 5 of us and we did the 3 miles in about 50 minutes. It took a little longer, but we tried to stick together as a team, and we did some pushups and situps at every 1/2 mile marker. Also, it was a little warmer yesterday than it was Sunday.

The good thing about the paved course was the mile markers. Every 1/4 mile was marked on the path, so that was helpful.

I tried a Gatorade "Prime" gel thing. Supposedly it's supposed to give you a beginning spurt of energy with B vitamins to jumpstart your workout. To be honest, I just got really hot really fast. Didn't really feel that different. Maybe it's because I've been so sedentary and these things are meant for active people. Who knows, but I won't be paying $1.99 for one again. I'll be asking friends for nutrition and energy advice.

I know that as a beginner it's good to give your body a break in between runs, but I'd really like to go back to the trail tonight. Sadly, it's rainy outside.

Maybe I'll do it anyways. Tough Mudder is going to be disgustingly cold, wet, and muddy. What's a little rain gonna hurt?